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✈️Ten Health Tips takes readers into the mind of an airline pilot and the top ten health tips he practiced throughout his airline career. Airline pilots make their money above planet earth and it is serious business. Pilots are the most regulated profession in the USA. Airline pilots must pass federal mandated pilot flight physicals every six months, a requirement to keep their pilot job. Maintaining good health was very important to help Frank, an Airline Captain with over 36 years of experience, perform at his best at aviating jets and to pass those pilot medical exams. In this seatback pocket-sized book, he shares his rules to live by here in both checklist and expanded-procedure format. Come fly with Frank as he provides a flight plan for life to help you enhance your mental and physical health. Good health is for everyone!

Amid his reflections about discovering the complexities of metal machines that slip fast and far through the air, Frank has taken the time to reflect on his human experience as viewed from his dream cockpit career. Motivated by retirement, and his desire to impart a world of wisdom to his two sons, he has compiled a top ten list of healthy habits that have guided him through his own personal journey. In this seatback pocket-sized book he shares his rules to live by here in both checklist and expanded-procedure format.

Included you will find