The Seven Secrets of Basically Happier People

Reached that dream goal but still not feeling content?
Ever wish happiness theories weren't so complicated?
Do you start keeping gratitude lists - and then give up?
Tried meditation but can't sit still?
Flunked out of yoga class?

Yet - do negative thoughts ever intrude on your happiest moments - even, often, worries about things that never even happen?

Then this book is for you. Described by one reader as \"Don't Sweat the Small Stuff meets The Four Agreements,\" this is one personal growth book that \"cuts to the chase, with humor and warmth.\"

Let professional speaker, radio personality and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well - to be happier right away, as she shares stories from her own life challenges (including abandonment, mental illness in the family, partial paralysis, a DNA shock, and the uncertainty of life as an actor) and how the Seven Core Phrases help her get through.

Happier Made Simple will help you discover how to:

• Reduce anxiety and worry (and get more sleep).

• Have more laughter and love in your life.

• Change the story you tell yourself - and others – to enjoy richer, deeper relationships.

• Appreciate your own resilience to thrive through life’s challenges.

Why not start living happier today - so you have the energy to live your purpose, succeed in reaching your goals, and feel better along the way?